Stressed? Too much to do? Sub out the therapeutic glass of vino for a breezy endorphin inducing run.
Those who follow my Insta will know that I have become pretty obsessed with yoga recently, which is weird since it's an activity I have always quite actively dismissed. I always thought I didn't need yoga - that the mindful, head-clearing time I needed I got whilst I was out running, and this - in fairness... Continue Reading →
When I started this blog and insta-platform earlier this year, the main response I got from my friends was "Is that a joke?" This wasn't really that offensive at the time - I did tend to keep my fit-bubble safely hidden behind my party girl exterior, so I understood why people would be confused by... Continue Reading →
For as long as I can remember I've been 'body-conscious'. I can honestly remember being 12 and being aware of what a 'thigh gap' was, and knowing that I certainly did not have one. And this was waaaaaaaay before Instagram or barely even before Facebook hit me. The version of 'fitspo' back then was a... Continue Reading →
The hottest conditions I have ever had to suffer whilst running are still ahead of me, with just over three weeks left in Barcelona and the temperature already absolutely soaring up into the 30s. I know that in England, or wherever you might be, it might not be as hot as it is here (or... Continue Reading →
It's been a while now since I started this blog. Whilst I by no means have the followers to show for it, I have certainly gained so much already. The list of topics I wanted to write about when I started this, when I first had this idea, are completely different now. I'm realising so much about... Continue Reading →
As I write this, all I'm seeing across social media and all I'm hearing about is that summer in England has finally arrived. My favourite thing about this time of year is all the people who think, 'Ah, what a nice day for a run'. They then proceed to dig out their year 9 PE trainers, sprint... Continue Reading →