5 non-dramatic ways to improve your diet

The phrase 'I'm on a diet' can be pretty alarming at the best of times, let alone in this day and age when a diet tends to be something that implies scary extremes. Alarming terms such as 'sugar-free', 'no-carb', 'liquid only' and '5-2 fasting' scare us into thinking... 'ah, no I could never go on a diet', and we continue eating... Continue Reading →

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Avoid out-of-control snacking

Life is hard and tiring. A mid morning Kitkat definitely makes a Monday more bearable, and there's nothing wrong with a mid morning Kitkat - I really don't think there is. The problem is when the mid morning Kitkat escalates into a Kitkat, a bag of crisps, a hummus pot and four chocolate digestives whilst... Continue Reading →

Wellness blogging… Good or bad?

For as long as I can remember I've been 'body-conscious'. I can honestly remember being 12 and being aware of what a 'thigh gap' was, and knowing that I certainly did not have one. And this was waaaaaaaay before Instagram or barely even before Facebook hit me. The version of 'fitspo' back then was a... Continue Reading →

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