Avoid out-of-control snacking

Life is hard and tiring. A mid morning Kitkat definitely makes a Monday more bearable, and there's nothing wrong with a mid morning Kitkat - I really don't think there is. The problem is when the mid morning Kitkat escalates into a Kitkat, a bag of crisps, a hummus pot and four chocolate digestives whilst... Continue Reading →

Wellness blogging… Good or bad?

For as long as I can remember I've been 'body-conscious'. I can honestly remember being 12 and being aware of what a 'thigh gap' was, and knowing that I certainly did not have one. And this was waaaaaaaay before Instagram or barely even before Facebook hit me. The version of 'fitspo' back then was a... Continue Reading →

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