Keep your fab-fit regime fabulous

Anyone who's got or had the 'running bug' or gym bug or any other exercise related bug/addiction will know that when you get it, it's nearly all you want to do. For example, when I started running, not so many moons ago (though more than I think), I ran every single day. Every day, seeing...

Avoid out-of-control snacking

Life is hard and tiring. A mid morning Kitkat definitely makes a Monday more bearable, and there's nothing wrong with a mid morning Kitkat - I really don't think there is. The problem is when the mid morning Kitkat escalates into a Kitkat, a bag of crisps, a hummus pot and four chocolate digestives whilst...